The doc has been busy at work these days but here I am with an update. A few ideas that are on the agenda for the blog. I'm hoping to post a recipe of the week that we will be enjoying here in the Von Mitchler house. I also will do a feature item of the week to show you whats in "the doc's kitchen". Hopefully we can sprinkle in some videos on juicing, cooking and learing the tricks of the trade on plant based (vegan) eating. Stay tuned for scenes of our next episode (amazing race parallel) I know it's so old!
One recent success story that I am very happy about. A friend I work with and have spoken too about plant based eating and juicing and how it has reversed my son's allergies and helped my wife beat metastatic breast cancer, decided one month ago to take the plung and go vegan for 2 months. I told him if he just did it for 2 weeks he would see a big difference. Well he has strictly stuck to the plan and has lost 17 pounds in a month. Losing weight is great but it's the other comments that really interest me, "I feel great like I am a different person, mentally better", "I'm sleeping better", "lots of energy". People always try to find excuses about eating healthy but I want you to note that this friend has done it on a very tight budget. I always stressed to him to have plenty of food to eat (no need for portion control) so sometimes it was a little Asian when money was tight (lots of rice) but he stuck to the plan. Hey, Asians have much lower cancer rates so like I say "if you want to beat cancer, eat like an Asian".
Doc V.
"a juice a day keeps the doctor away"
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