Fridays Findings

  Good morning everyone! So it has been a little slow around here I know but I'm looking to pick up the pace to help educate the masses!  Here is a tip for the day to get you using that noggin of yours.  Managing stress is one of the most important things we can do for our body.  In fact it is probably even more important than your diet if you can believe that. One thing that i find works very well is to take 10 deep breaths before bed to calm my heart and mind down.  It sounds so simple yet it is actually hard to do.  Give it a try.

 Sincerely,

The Green Health Nut

Deal of the week!

  So I was in Earth Fare in Hoover the other day to get some "healthy" buns.  Normally i get the Alvardo Street Bakery buns for $3.49 (for 6), which is the best deal i have found around town.  However in the endcap in the frozen section they had Silver Hills sprouted wheat organic buns for $3.99 (for 8).  They have regular and sesame and are baked in my home province of British Columbia so i picked up a bag of both to give them a spin.  The family has given them the thumbs up so go pick a bag or two up and give them a try!

Dr. Von approved!